An Easy Eastcott Introduction to a Raw Food Lifestyle

Posted on February 1st, 2015

Raw Food Workshop at Eastcott Barn on Saturday 7^th March 

After spending a wonderful day at the Winter Gathering organised by Jenny Ash at the Eastcott Barn centre in the tiny village of Sheldon in a valley on the Blackdown Hills near Honiton (see my previous blog), Jenny got in touch and suggested I offer a raw food workshop day there – what a delight!

Jenny has developed a series of interesting retreat and workshop days in her beautiful converted barn, and her big wooden table in the cosy kitchen will be a great space in which to work, while the spacious group room will allow time to chill out and relax after our feast!  The aim will be to provide beginners with a set of recipes that provide an easy transition into having more fresh, uncooked plant food in you and your family’s diet – with the proven benefits of increased enzymes and minerals, so often destroyed in cooking.  We will prepare the food together, and then share it together, a sensory treat.

The day will also provide lots of information on superfoods, the nutritional value of foods, and techniques for using your food as your medicine…so if you are an experienced raw fooder, do come along too, refresh your inspiration, and share your knowledge with others. Places are limited so please book now to ensure yours.

Enjoy greater health and beauty, longer life and higher consciousness…

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