March 16, 2017 10:32 pm | Posted in
Healthy Living, Our Workshops
I was recently invited to run a raw food workshop by Elizabeth Bray of Meare Court Farm, near Taunton. Liz is a professional nutritionist, and runs a nutritional school at her farmhouse, where she also
August 5, 2015 7:38 pm | Posted in
Healthy Living, Our Workshops, Raw Benefits
American actress and TV talk show host Kelly Ripa recently revealed on her show that she follows a alkalizing diet to help balance the pH levels in her body. “It’s an antacid, like high-alkaline cleanse,
February 1, 2015 11:41 am | Posted in
Our Workshops
Raw Food Workshop at Eastcott Barn on Saturday 7th March After spending a wonderful day at the Winter Gathering organised by Jenny Ash at the Eastcott Barn centre in the tiny village of Sheldon in
August 27, 2014 4:46 pm | Posted in
Inspiration, Our Workshops, Pot Luck Suppers, Raw Weight Loss, Recipes
These crackers are a staple in our house, and regularly used with savoury dips on our Pot Luck suppers. Robin has become a real expert in both! Ingredients: 200 grams flaxseeds soaked 8-12 hours in double their
August 27, 2014 4:04 pm | Posted in
Detoxing, Our Workshops, Raw Benefits, Raw Weight Loss
When I look at golden flaxseed I am reminded of the story of Rumpelstiltskin, who is able to turn flax into gold for the poor princess. They are certainly a rich golden colour, but the
March 11, 2014 7:52 pm | Posted in
Our Workshops, Raw Benefits, Recipes
Spring seems at last to have arrived as the roadsides explode with daffodil yellow and the sun filters through misty mornings and white thorn blossom. I found the first celandine opening its shiny face to
August 25, 2013 4:18 pm | Posted in
Our Workshops, Raw Benefits
One of the problems for someone who is loving the raw food diet is when they can’t persuade their family or friends that they will like anything – an issue I have definitely faced with my family, all very
April 13, 2012 5:40 pm | Posted in
Our Workshops
We were very inspired by our latest raw food workshop with Niten which took place in Covent Garden. A lovely bunch of people – and fruit and vegetables! – gathered and quickly became bonded by all
June 12, 2011 10:05 pm | Posted in
Our Workshops, Raw Weight Loss
We have been working with the beautiful new Flore Retreat in Northants to create a very special retreat on 22-24 July, with Sarita and Niten teaching together for the first time….it promises to be a wonderful