Delicious raw recipes with health benefits.
April 16, 2019 2:26 pm | Posted in Our Maltese Retreats, Recipes
I have been having some fun checking out some recipes for our forthcoming retreat…. and some fun food for celebrating the Easter holidays at the same time. I came across a recipe for making delicious
March 30, 2019 6:14 pm | Posted in Alternative Therapies & Remedies, Healthy Living, Recipes
BBC Radio Somerset interview I was invited to an interview on BBC Radio Somerset recently – describing my journey, with husband Robin, into raw food and health advocacy, and the range of services that we offer
September 5, 2018 1:40 pm | Posted in Healthy Living, Recipes
As someone who has tried and failed to do without my morning coffee shot the recent video on Facebook about Women in the Morning made me laugh out loud! I have been refining my habit
September 5, 2018 12:14 pm | Posted in Healthy Living, Recipes
Has anyone noticed how many blackberries there are this year? In these times of climate change it seems that the plants have nevertheless been doing well….. We heard from our local tree ‘whisperer’, the
May 11, 2018 1:15 pm | Posted in Our Maltese Retreats, Recipes, Uncategorised
I am having fun today finalising the recipes for our forthcoming retreat on Gozo – only a week to go… Whilst we are doing juicing for 4 days we start and end with some delicious
March 28, 2018 7:22 pm | Posted in Recipes
I remember once as a child that I ate so many chocolate eggs I was violently sick!! I had lots of lovely aunts and uncles and everyone gave us children an egg…. and although we
January 28, 2018 8:12 pm | Posted in Detoxing, Our UK Retreats, Recipes, Somerset Life, UK Retreat
As a great believer in the power of gratitude to not only have you feeling better in the present but attracting your future dreams towards you, we are constantly giving thanks to be living in an
May 25, 2017 8:19 am | Posted in Healthy Living, Recipes
Now summer is effectively here – certainly in Gozo and it looks like equivalent temperatures this weekend in the UK – lets celebrate with a long cool lazy days easy-peasy summer smoothie…. Watermelons are in
March 16, 2017 7:38 pm | Posted in Our Favourite Products, Recipes, Uncategorised
Following my recent blog about TRX2, I have been thinking more about healthy hair…. There are many herbal rinses that are so easy to make – in fact, make the tea, and use what’s left
February 15, 2017 2:31 pm | Posted in Raw Benefits, Recipes
After years of instant coffee drinking in offices, for which I went through agonies of detoxing, I have returned to moderate coffee drinking because it does so much to sharpen my brain and lift my