When we run retreats, the most immediate task we face is to bring down the stress levels that most people arrive with – whether its from the travelling, work, illness or long-term … I love
As someone who has tried and failed to do without my morning coffee shot the recent video on Facebook about Women in the Morning made me laugh out loud! I have been refining my habit
Has anyone noticed how many blackberries there are this year? In these times of climate change it seems that the plants have nevertheless been doing well….. We heard from our local tree ‘whisperer’, the
Today is World Plant Milk Day! I love the variety of plant milks that are now available – coconut, almond, hazelnut, oat and so many more – and top of the cream, hemp!! The best are
Today Robin and I are relaxing in the beautiful old city of Valletta, having said goodbye one more time to the joyful isle that is Gozo! We are reflecting with much joy on the retreat
I am having fun today finalising the recipes for our forthcoming retreat on Gozo – only a week to go… Whilst we are doing juicing for 4 days we start and end with some delicious
This weekend is the last chance to book for our magical retreat on the Maltese island of Gozo which starts on 19 May – the Early Bird discount expires on Tuesday… Spring is a great
It was music to our ears recently to hear the voices of medical students on the BBC, demanding more training in nutrition. And some of them are taking matters into their own hands! One was embarrassed
I remember once as a child that I ate so many chocolate eggs I was violently sick!! I had lots of lovely aunts and uncles and everyone gave us children an egg…. and although we
I have been reading this new book ‘The Power of Eight’ by Lynn McTaggart – and also experiencing it in my life, which has been really wonderful! For those who haven’t heard of Lynn McTaggart, she